“Read the blog to know more about the techniques to follow to maintain a healthy lifestyle for a healthy heart.”
If you take a look at the data collected from national and international research, it will surprise you for the number of deaths taking place per year due to the poor condition of the heart and heart-related diseases. It is unfortunate to inform you that it is becoming one of the most prevalent reasons why people are dying even at their early age. And in most of the cases it has been found that unhealthy lifestyle, wrong food habits and irregular routine are the responsible factors for heart diseases.
So, if you want to maintain your health and live longer with strong beating heart, it is necessary that you follow a healthier lifestyle so that your digestion and immunity system, as well as your organs, remains safe. Now, you must be thinking how you will be able to get a healthier lifestyle? Here, we have put together a few healthy habits that will help you need to ensure a healthy heart even when you are aging. Take a look at the following points to know more about it.
STOP CONSUMPTION OF TOBACCO
If you visit a cardiologist in Kolkata, he or she will be able to detail you how tobacco-related smoking can contribute to the deterioration of your heart condition. It is a common thought that a little bit of smoking won’t cause too much harm to our body as it is not causing any apparent damage or breathing trouble. However, it will make you think that even a single cigarette can do things worse for you, especially if you have a weak heart. So, make sure that you should get rid of this horrible habit with immediate effect so that you can lead a healthier life and stay with your family for a longer period of time.
REGULAR MONITORING OF BLOOD PRESSURE
It is important that you make your blood pressure checked once in a month so that you can get to know whether the pressure is spiking up or not. And once you will get to know about your high blood pressure you need to take immediate action. High blood pressure is considered to be one of the biggest and most predominating reasons for the occurrence of heart attack. That is why it is an advice that you monitor your blood pressure on regular basis. And if you find it goes beyond 140/90 mm Hg, then seek medical attention and immediately consult a doctor before it is too late.
Leading the current lifestyle even we wish to stick to the right healthy diet still it often becomes quite a difficult task to maintain. However, it is an utmost necessity that you stick to the healthy diet regime for the betterment of your health. For this, you should cut off junk food and snacks from your diet. Instead include fruits, juices, grains, lots of water and healthy supplements with greater nutrients so that it can balance your health and deal with all the existing deficiencies. It is recommended that you go for consultation from an expert dietician. It’s a must that you should intimate your dietician while consultation if you are suffering from weak heart problems, high blood pressure or other heart diseases. Follow the diet schedule and keep an eye over sudden changes in weight too.
CONSUME ENOUGH WATER
If you are living in India and most of the time you are spending your life in the hot and humid environment. So you must consume enough amount of water in your regular diet and stay hydrated. Sufficient intake of water, juice, soup, and liquid will keep you hydrated. If your body fails to retain the water, it will take a direct toll on the heart, making it defunct. This is why make it a regular practice to consume enough water in your daily routine, especially during summer.
AMPLE SLEEP AND REST
It is necessary for every human being to get required sleep to keep fatigue at bay. Your body is bound to get tired if you are not getting enough sleep in a day. A peaceful sleep of 7 hours is necessary is a must to keep your health hearty. Make sure you are having a proper sleep balance in your busy lifestyle.
So, now as you are aware about the measures to lead a healthy lifestyle and get a strong beating heart, so follow them.
Author Bio: Dr. S Mani is a famous cardiologist in Kolkata. Here, he writes on healthy habits to include in our daily lifestyle.