Green Cardamom benefits and How to Include it in your Baby’s Diet

Cardamom or elaichi is considered as the queen of spices due to its pleasant taste and aroma. It is common in the Indian subcontinent, where it is used for stomach aches, aphrodisiac properties, and delicious aroma.

Cardamom is generally used as a flavoring agent in beverages like coffee and tea. It is also used in sweets. However, the most common use of this spice is as a breath freshener. It is a common practice to consume cardamom pods for fresh breath.

The essential oil extracted from cardamom has a mixture of esters, flavonoids, terpene, and other compounds. Cineole is a major active compound of the essential oil and is a potent antiseptic that is seen to combat bacteria producing bad breath and other infections. Let’s see some of the many cardamom benefits.

  • Benefits of Cardamom for Cough with Mucus: The essential oils in cardamom triggers blood circulation, especially in the lungs. This makes it beneficial for various respiratory ailments like bronchitis and asthma. Cardamom is known as a hot spice that loosens the phlegm, relieving chest congestion. Moreover, the antiseptic effect of cardamom helps in fighting various bacteria and preventing throat and chest infection.

When used in aromatherapy, essential oils in cardamom can release invigorating odor that triggers your body’s ability to utilize oxygen during exercise. Cardamom also relaxes the airway, improving breathing and using oxygen. This is useful in treating ailments like asthma.

  • Benefits of Cardamom for Heartburn: The essential oil in cardamom is seen to strengthen the lining of the stomach, preventing hyperacidity. Another mechanism to prevent heartburn is by increasing the production of saliva. Consuming cardamom releases the essential oil that triggers the salivary gland, which improves the functioning of the lining of the stomach. All this is seen to reduce the severity of acidity and stimulates your appetite. In addition, the essential oil in cardamom imparts a cooling effect that reduces the burning sensation during heartburn.
  • Benefits of cardamom against cancer: This spice triggers the activity of certain enzymes that are seen to fight cancer. It also enhances the ability of the immune cells (natural killer cells) that combats cancer. Various studies have proved the efficacy of cardamom in preventing cancers like oral and skin cancer.
  • Benefits of cardamom for bad breath: If you are suffering from bad breath and have tried many things without any improvement, give green cardamom a try. Elaichi is abundant in antibacterial properties and has a pleasant smell and a strong flavor. Moreover, cardamom improves the digestive system, which is one of the major causes of bad breath. Thus, cardamom aids in weeding out the root cause of the problem.
  • Benefits of cardamom for babies: Vitamin A in cardamom helps in keeping the child’s hair and eyes healthy. As cardamom improves digestion and is rich in digestive enzymes, it prevents constipation. Elaichi acts as a natural metabolism stimulant, and the oxidants present in it help to protect the liver. It also has a soothing effect on the nervous system and helps in uplifting the mood. This will help the child sleep peacefully. The immune system of the baby is not completely developed, which increases the risk of infections. Antiseptic nature of cardamom combats bacteria and prevents these infections. Moreover, the anti-inflammatory and antispasmodic effects of cardamom help against whooping cough and other respiratory ailments.

How to include cardamom to baby’s diet?

Though cardamom is a harmless spice, it should be fed to the baby appropriately so that it does not result in choking. Soak the cardamom in water for a few hours to make it soft. You can also add cardamom powder to the baby’s meal.

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