It is no longer a surprise for anyone that all the excess body fat that accumulates at one area of our body is obliques or love handles, right? Many people in Australia literally struggle to get rid of this stubborn fat, but they usually end up getting frustrated when they don’t see quick results even after working out dedicatedly.
As per a qualified trainer who has done a fitness course in Melbourne, similar to a fitness course in Delhi, when you mix and match the high-impact exercises with a balanced diet plan that results in a calorie deficient then you tend to lose the fat stored in the oblique area. For this, you need to perform circuit training with free weights to improve your chances of losing fat.
Through this post, we shall be discussing some of the best ways to tone up your oblique muscles with the use of the free weights. Before you kick-start your weight training, make sure you do at least 10 to 15 minutes of warm up cardio exercises.
Heavy Lifts for burning more calories
Ensure you do incorporate some of the heavy compound exercises, including deadlifts, rows, bench presses and different variations of squats – which in turn engage different muscle groups and make your metabolism rate quite high. However, you try to complete around 40 minutes of a good intensity circuit, which will help you burn around 400 calories and melt away oblique fat.
Include a deadlift into your circuit training, which is known to target your abs and love handles. You can start with weighted barbell.
Stand straight with legs shoulder apart and after that slightly bend your knees, going into a squat, until your thighs are parallel to the ground.
Take a barbell and position your arms just exterior of your legs. Breathe out and come back to starting position while lifting the weight up by properly extending your knees and hips.
Do around 8 to 12 reps for 3 to 5 sets.
Burn Fat with kettlebell
You can do around 20-minute kettlebell workout, which is just equal to an hour cardio and strength training session. If you are women, you can start with an 8- to 15-lb. kettlebell and if you are man- then go with 15 to 25 lbs
Some of the workouts that you can do with kettlebell are deadlift, single-arm swing, Turkish getup, push-up, walking lunge and shoulder press.
You can target different muscle groups with kettlebell exercise, including glutes, quads, hamstring, and core.
You can perform around eight to ten reps of each exercise while doing the circuit training, in which you need to rest for 30 to 60 seconds between each set of exercises, during initial days.
In a nutshell, if you are new to the exercises we would recommend you to seek the help of a qualified personal trainer who has done fitness course in either Sydney or Melbourne to ensure you do exercises in the right manner.